What Impact Does Stress Has On Your Immune
Stress has a significant effect on your immune system the immune system’s ability to fight off antigens is reduced. Whatever the case, if it’s chronic, it can take a toll on your immune system.
The stress hormone corticosteroid can suppress the effectiveness of the immune system; mostly we are more concerned to infections. When we’re stressed our immune system is ready for anything you can throw at it.
In addition, stress decreases the white blood cells that help fight off infection. During stress, the lower your lymphocyte level, the more at risk at which you are for viruses, including the common cold, flu and malaria.
Normally, cortisol is helpful because it decreases the inflammation in the body that results from the immune responses caused by stress, but if a person is chronically stressed, stress hormones can affect the way the body functions over time.
Stress can be sometimes a motivator that helps you rise on at other times, in some occasion. it’s simply overwhelming, but If you don’t control high stress levels, chronic inflammation can accompany it and can contribute to the development and progression of many diseases and this can be your condition risk of health problems, here are what impact does stress has on your immune system which including:
- Sleep disorders
- Weight gain
- Problems with concentration and memory
- Digestive issues
- Heart disease
How You Can Manage Your Stress Level
Here is how better you can manage your stress level , this will decrease your risk of long-term stress and its related health problems, You can also take some steps to reduce short-term and long-term stress Some good ways to reduce stress include:
- Art therapy
- Eating healthfully
- Therapy talk