Having Troubles With Angry Teens? Do This
Most times when teens become angry for various reasons they express these feelings in a multitude of ways, most teens get into trouble because of an inability to appropriately discharge feelings of intense anger, also teens all have this in common when they struggle or experiencing a painful emotion and not knowing how to manage it, but most have the capacity to learn better ways of coping.
Having troubles with angry teens? Use this effect ways to help troubled teens understand and express angry feelings
Understand Their Teen’s Anger
Underneath anger are often difficult emotions, such as hurt, frustration or sadness that a teen tries to avoid or isn’t aware they are feeling. When a troubled teen is acting out their anger in problematic ways, it can often be helpful for the teen if the parent can help reach or get in touch with what is driving the teen emotion and this will be easier on how the teen can express and discharge anger in healthier ways.
A teen who doesn’t know how to cope with angry feelings may feel a strong desire to act directly on these feelings, even when it puts them or others at risk. Anger is an emotion that is challenging for teens and at times can be overwhelming
Strategies to Help Teens Safely Express Anger
There is a great deal that parents can do to help an angry teen learn ways to successfully cope with anger, here’s how to help your teen deal with their anger:
- Participate In Physical Activities:
The impulse on doing something physical when feeling angry is strong in most teens. The challenge in helping explosive teens is keeping them safe while they learn ways to recognize anger and deal with it more constructively. Involvement in sports and other exercise helps in expressing anger on a regular basis.
- Take a time-out:
When anger escalates teens may need time alone to calm down and yell, cry or whatever is needed so they stay safe and others are not negatively impacted.
- Hit a punching bag:
Teens need safe ways to get their anger out, a punching bag works well, so does hitting a pillow repeatedly, or using a foam padded bat.
- Identify Triggers To Anger:
The better your teen can make the connection between what leads to angry outbursts, the more control they’ll have in expressing this emotion. Creatively express angry feelings
Why Anger Isn’t Really The Problem
Anger is a real and important emotion to experience and be aware of; it’s the expression of this emotion that becomes a struggle for many troubled teens. Feeling angry isn’t really the problem for most teens. Although anger can produce significant physical and emotional discomfort, it is an appropriate response to being hurt or feeling frustrated or powerless. A teen experiencing similar emotions often attempts to deal with anger by discharging it onto other people or objects around.
NB: Keep in mind that uncontrolled anger is sometimes associated with mental health disorders in teens, so make sure to get professional help for your teen if their anger continues to be a problem.