Effective Guide To Keep Work Stress from Taking Over Your Life
Work-related stress can get to us all, especially with the digital world we living in (Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting) it’s enough to make anyone deplete.Work stress becomes chronic; it can end up affecting both your physical and emotional well-being, especially if you’re facing a looming deadline or challenging assignment.
It’s very difficult experiencing work strain and it is unavoidable — even if you find yourself lucky you love what you do — but there are steps you can take to keep job stress at its best minimum for yourself.
Here Are Some Effective Guide To Keep Work Stress from Taking Over Your Life
- Take Note Of How It Affects You: Few recent research TRUSTED SOURCE suggests a potential bound between work-related burnout, depression and anxiety.This might sound overly simple to you, but it’s easy to underestimate how much stress effects you. Take note if you find yourself emotionally exhausted by the end of the day.
- Boundaries Between Your Work And Personal Life: Being able to create boundaries between your work and personal life around the clock will easily burn your stress out. This means setting aside time for socializing and establishing rules for when you’ll check emails or take phone calls. It’s important to create clear balance between your work and home life to help you avoid potential stress.
- Take Time To Recharge: It’s also important to take breaks from thinking about your job by not checking work-related emails on your time off or disconnecting from your phone in the evenings, long-term exposure to unmanaged stress can take a toll on your body and mental health. Spending time on personal lively interest or watching a funny Youtube video can give you relaxing pauses throughout the day, taking even a few minutes of personal time during a busy day can help prevent burnout.
- Take Care Of Yourself: Setting aside time for self-care is clearly not being lazy, is a must if you regularly find yourself feeling overwhelmed by work either while working or not. This means monetizing your sleep, setting aside time for fun, and making sure you’re eating throughout the day.
- Stay Out Of The Office Gossip Mill: Try to avoid participating in gossipy situations especially workplace conflict. If you found out that one of your colleagues is prone to gossip, find a way to spend less time with them or steer the conversation to safer topics.
Some other strategies for staying out of the fray include:
emphasizing the positive (“Tom has been juggling a lot lately and handling it really well.”)
ignoring the conversation and changing the subject to something unrelated
walking away (“Sorry, I have a huge deadline due after lunch and can’t stay and chat.”)
- Let Go Of Perfectionism: Trying to keep your high standards in check while perfectionism has some positive benefits, it can also be highly stressful and lead to burnout, by focusing on the effort you put into a project and not personalizing failure when you make a mistake. If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect.
- Go On Vacation: You don’t have to jet set across the world cause you want to spend a nice vacation, a work-free staycation or trip a few hours out of town can still help you recharge.
Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other.
- Seek Counseling: You don’t need to believe that only mental health conditions are for therapies, meeting with a therapist can help you better identify the sources point of your work stress and help you come up with ways to better navigate them. They can also help you develop strategies for decompressing and taking care of yourself.