Simple 5 Ways To Keep Your Brain Healthy
From the start of life till the end, having an healthy brain is an important aspect of life. The protective, emotional, physical, psychological and neurological effects of stimulating the mind are widespread. Healthy brain can be described as anything that stimulates, activates or enriches the mind. Stimulation can be provided internally from thought or externally from the environment. Education, occupation, social and leisure activities are all important contributors to mental stimulation.
Here Are The Simple 5 Ways To Keep Your Brain Healthy For a Better Functioning Brain
Excessive intake of sugar interrupt resulting in slowed cognitive function and deficits in memory and attention. Some research suggests high sugar consumption causes inflammation in the brain, leading to memory difficulties. harm the memory and thinking ability.
Smoking causes cancer while the addiction of nicotine(Nicotine from cigarettes can addictive as heroin) the brain develops extra nicotine receptors to accommodate the large doses of nicotine from tobacco. When the brain stops getting the nicotine it’s used to, the result is nicotine withdrawal, the cigarettes also shrinks the brain. In fact, brain shrinkage could lead to Alzheimer’s disease later in life.
Lack Of Stimulating Thoughts
Thinking deeply is one of the best way to train the brain, The effects of mental stimulation have a flow-on effect. Activation of the mind increases physiological responses in the brain by inducing the flow of oxygen, blood and nutrients, The more you think, write and explore thinking abilities will help to keep your brain fresh. When the brain lack this type of stimulation, it may cause brain shrinkage.
Working Your Brain During Illness
By stressing the brain during illness my lead to decrease effectiveness of the brain as well as damage the brain. For example, the level of the neurotransmitter serotonin is lower in individuals who have depression in addition our brain is unable to shut down as the thought/thoughts keep running through the circuits.
Talking rarely and only engage in intellectual conversation , it pays to always talk more than required to keep the brain alive, by engaging in intellectual discussions promote efficiency of the brain.