Naps Are Most Often Guaranteed To Help You
Whether nap or power nap, there are some names for a nap at the time of day. Often this means a short “close your eyes”, “switch off” for a quarter or half an hour, according to Wikipedia A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period.
Naps are most often guaranteed to help you relax, those who sleep less feel tired during the day, Naps are most often taken as a response to drowsiness during waking hours, people usually sleep six to eight hours, Experts say, “A nap can do no harm” because it usually has no negative effects on sleep the following night. However, it is not guaranteed that you will wake up fresh and full of zest for action . How restful the day’s sleep is depends on the sleep phase in which you are awakened from it.
Nadine Häusler in an interview said “When you wake up in the middle of deep sleep, you usually don’t feel at all recovered,” Correct recovery only occurs when the body enters the so-called deep sleep phase.
Four Different Phases Of Sleep Cycle
- The sleep phase
- The light sleep phase
- The deep sleep phase
- The REM phase, which is sometimes also called the dream phase
When the brain takes a break In the deep sleep phase, “the energy-demanding brain takes time out,” after about 60 to 90 minutes this phase should be asleep. If you are awakened from deep sleep, you will feel – you have probably had this experience before – mostly more exhausted than before falling asleep.
That does not mean that if you are already sleeping during the day, then it is right. Häusler says Even a short sleep of 20 minutes can have a refreshing effect, However, it is probably not necessary or even particularly healthy. Others say that they lead to a higher risk of cardiovascular diseases,” said internist Häusler, “Probably” because the results of the studies on this are not clear. “Some say that naps are good for memory and health in general.
In contrast to the Deep Sleep Phase, according to Fietze, dream sleep is not vital. The body can cope with the deprivation of dream sleep, but not deep sleep deprivation.