Important Things You Need To Stop Doing To
Prevent Brain Damage
However, all the body parts are of importance for a perfect performance but the brain consisted of billions of interwoven cells working independently, the most vital to the body. Having a healthy brain is as important as the heart, lungs or any other organs of the body. So, adhering to do the needful concerning these brain damaging habits through changes in our lifestyle increases our knowledge, power of imagination and mental stability.
Everywhere, every time people get worried about their physical and most of the body organs kidney, liver, lungs etc but not about the brain, the most vital organ that controls the body.
Important Things You Need To Stop Doing To Prevent Brain Damage, Right Now For You To Have A Better Functioning:
Sleep deprivation can have lead to daytime drowsiness, depression, and impaired memory. The part of the brain that suffers due to lack of sleep is the ‘hippocampus.
Several researches revealed that the brain purifies itself of toxins during deep sleep, lack of sleep causes that aren’t due to underlying disease. Examples include stress, school or job requirements or poor sleeping habits also can cause the death of brain cells, which can lead to impaired memory and reduced abilities.
Insufficient Water Consumption And Late Breakfast
If you don’t know By not having regular breakfast results in low blood glucose levels that could affects brain’s functioning abilities. A lot of people skip breakfast due to work schedule and to save time. By doing this, not having breakfast can damage the brain. The brain needs plenty of water to think faster and focus better. So, drinking plenty of water will benefit your body and brain to function better, Moreover, about 80% of the brain is water.
Head Covering While Asleep
Blankets aren’t just protecting us from the cold, they can be therapeutic too. Tucking yourself into a warm, fuzzy blanket can be a wonderful way to manage stress and anxiety, covering your head while sleeping this increases the carbon dioxide concentration and decreases the oxygen in the covering. This may lead to brain damage. You should still avoid covering yourself over the head. The oxygen is very essential for proper functioning of the brain, and not having enough of it can harm the brain cells. Therefore, clear away from any pathetic polluted air.
Over eating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. . It also damages your brain beyond your imagination by hardening the brain arteries, hence, damaging the mental abilities, this is eating more than what the body require, but it’s not just about the unwanted calories. Over eating affects your body in a variety of ways. By this, it increases a person’s chances of developing memory loss or mild cognitive impairment (MCI), in the future.
Listening To Loud Music With Headphones
Another effect is listening to loud music with headphones It is well known that loud noises can lead to hearing problems such as temporary hearing loss, tinnitus, and even permanent hearing loss. This can result to brain problems such as loss of memory and damage to your brain tissue in the near future. But only recently have the scientists been able to identify damages to nerve cells as a result of noise exposure. By listening to music with earphones or headphones with high volume might damage hearing abilities which could be permanent. By applying excess pressure on the brain will surely damage it.