6 Recommended Tips For Computer Eye Strain Relief
We’re already obsessed with all digital devices like our smartphones, TV’s, laptops and other screen gadgets. Our eyes are paying the price for the continues and frequent use of it nonstop of our devices, especially now that our homes have transformed into our day cares, offices and gyms because of the coronavirus pandemic (COVID-19) .
We’re relying a lot on our laptops, phones and other screen devices to help us get through this rough time and in turn, we’re prone to experience computer vision syndrome (CVS). Upwards of 90% of computer and device users experience CVS, which comes with symptoms such as decreased or blurred vision, burning or stinging eyes, sensitivity to light, headaches and back and neck pain.
If you are experiencing some of these symptoms, these are the 6 Following recommended tips to avoid the pain.
Take Note Of Your Viewing Angle
The angle at which your gaze plays a key role in CVS. Look for the best angle, that is, the center of your monitor, tablet or phone should be at least 20 to 28 inches from your eyes and 4 to 5 inches below eye level.
Consider Your Glaring
You shouldn’t expect the letters on a screen to be clear as letters on a printed page. Too little contrast between letters and background or glare on the screen makes your eyes work harder. The result: sensitivity to light.
Dr. Singh says “Position your screen to avoid glare from overhead lights or windows,” . “Close the blinds on your windows or switch to lower-watt bulbs in your desk lamp. If you can’t change the lighting to minimize glare, get a glare filter for your screen.”
Don’t Forget The Rule 20-20-20
During the use of a computer or device for an extended period of time, take regular breaks to prevent eye strain. Look away from your computer and look at something 20 feet away for 20 seconds, Every 20 minutes. This will give your eyes a chance to refocus. After two hours of continual computer use, rest your eyes for 15 minutes.
You Should Blink Often
“To reduce this risk, remind yourself to blink more often and refresh your eyes periodically. Mostly people normally blink at about 18 times a minute, but computer users tend to blink only one fourth as often.
Keep the humidity in your bedroom at least to 40% when you’re sleeping to decrease your risk of developing dry eye, after you’re done looking at your devices for the night.
Even if you think you don’t need glasses or contacts for daily activities, you may need them for the frequent time you spend on your computer or device use. If you do wear glasses or contacts and need to tilt your head or lean toward the screen to see it clearly, get an eye checkup to make sure your prescription is right.
Limit Screen Time
Although we are in a our society that focused on digital. Not only do looking at your laptop or phone before you go to bed bad for your eyes, but tends to inhibits your sleep. Recommended tips for computer eye strain relief to limit your time on computer screen Your brain doesn’t have a chance to slow down and it keeps you awake for longer, making it harder to get a good night’s rest.