Workout You can do on your period – Exercises
Does the thought of working out while you on your period makes you want to retire working out for good? If you’re concerned about how your period will affect your fitness routine, it seems you’re not the only one.
There’s really no reason to skip out on workout just because you have your period, For many reasons, a lot of people skip their workouts during this time of the month, But here are some workout you can do on your period – exercises
Reduce the rate of pressure at which you do cardiovascular or aerobic exercise at a lower intensity or back off on the amount you do. Consider light cardio or shorter bouts of aerobic exercise. so consider keeping that type of training for the end of your period.
Low-volume strength training and power-based activities Due to the potential for an increase in strength during this time, including low-volume and keeping the pressure low is a smart move. In fact, Matthews said this is a great time to do longer flow sessions that involve a mix of strictly strength work and cardio.
Dancing is a fun activity, which can also help you to stay fit. To move your body during periods, you can also dance. It can also help to cheer you up.
This will somehow help to uplift your mood and you will be able to burn some few calories. If you are done with your period cramps then you can also go for running.
Pilates targets specific muscle groups and can help during periods. You can tweak the exercises as per your need and physical condition
in case you don’t know Yoga is a combination of stretching and breathing exercises, which can be beneficial during the monthly menstrual cycle. Certain yoga poses help to increase blood circulation in the body and provide ease from the nasty symptoms of the period.