Simple 2020 Fitness Goals That Will Help You
Goals are most useful when they are realistic, specific, and important to you. Be sure to review your goals regularly as you make progress or your priorities change. Many people find that having a firm goal in mind and something they look forward to motivates them to move ahead on a project.
Make Your Long-Term Goals
You can go on to identify your long-term goals. Focus on where you want to be in 6 months, a year, or 2 years from now, this might be not easy for some of us, Long-term goals also should be realistic, personal, and important to you.
few examples are below:
- By this time next year, I will swim 1 mile three times a week.
- Next summer, I will be able to play pitch and catch with my grandchildren.
- In 6 months, I will have my blood pressure under control by increasing my physical activity and following my doctor’s advice.
Write Down Your Short-Term Fitness Goals
Make sure your short-term goals will really help you be active, Short-term goals will help you make physical activity a regular part of your daily life. For these goals, think about the things you’ll need to get or do in order to be physically active. Here are a few examples of short-term goals:
I will decide to be more active, Today
Tomorrow I will find out about exercise classes close to me.
I will talk my friend into about exercising with me a couple of times a week, By the end of this week.
I will make sure I get the shoes, comfortable clothes and kits I need to start walking for exercise, In the next 2 weeks.
Add Plans To Exercise and Physical Activity to Your Life
Add plans to exercise and physical activity to your life,You might even make a contract with a friend or family member to carry out your plan. Some people find that writing an exercise and physical activity plan helps them keep their promise to be active, while some people can plunge into a new project without planning ahead. If you choose to make a plan be sure the plan is realistic for you to do, especially as you gain experience in how to be active. Involving another person can help you keep your commitment.
Check and Update Your Exercise Plan Regularly
Regularly check and update on yourself plan on the long-term goals so that you can build on your success. Don’t get discouraged! You can start exercising again and be successful. Adjust your plan as you progress or if your schedule changes. You may find that things like vacation or illness can interrupt your physical activity routine, You can use a Weekly Exercise and Physical Activity Plan to write down your activities.
Download and use the Goal-Setting Worksheet to document where you want to be in both the short-and long-term.