Running Slow At The Beginning Helps And Why
It Shouldn’t Bother You
If you love running and love taking part in race and marathons. While training, you are trying hard to beat your record to perform better than others on the field. Chances are that you are always looking for ways to increase your running speed. To reach the finish line in less amount of time, this trick will help when training for an endurance race.
Running is an aerobic activity, in which oxygen is used to burn fat and produce energy. Only when you are running slowly, all the fat stored in your body will be utilised in the form of energy. The slower you go, the higher will be the percentage of fat consumed as fuel.
This trick might not help you run faster. Yes, you read it right. How running slow at the beginning helps and why it shouldn’t bother you, If you want to save some seconds off your finish timing then first learn to run slow. When running over a long distance, some people easily get tired and fail to even make up to the finish line. The reason being they start fast and their energy is exhausted before they could even touch the finish line. The trick is to train your body to survive in the field for a longer time. The more time you spend on the field running, during your training session, it will be easier for your body to get accustomed to it and will endure the activity.
Another reason How running slow at the beginning helps and why it shouldn’t bother you, training slowly is to prevent the risk of injury. As we all know that running is a stressful activity. When we are running our joints, muscles, ligaments all are under a lot of stress, which can at times cause injury. To prevent any such mishap, it is good to train slowly. It will prepare your body to perform better on the main day.
Now that we know why running slow is important, most people will be curious to know how slow they should go. Well, slow means you should not feel exhausted while running. Your heart rate should be normal and you must be able to speak properly while running and keep fitness.