Important Benefits Of Exercising On Your Period
Exercise is good for you, the physical and mental benefits of exercise don’t stop just because you have your period, plain and simple And while you may not feel like working out during your period, it can be super beneficial.
In fact, sticking with a routine can actually help ease some of the common complaints that accompany menstruation, avoiding exercise isn’t going to save energy or make you feel better. Instead of ceasing all activity during your period, use this week as an opportunity to try some new workouts.
Here are five important benefits of exercising during your period:
Endorphins are like natural painkillers and mood boosters produced by your own body.
once you know how to tap into them, you may be able to boost your happiness, Because exercise gives you a natural endorphin high, it can elevate your mood and actually make you feel better.
Some experts in a one study found that the first two weeks of your menstrual cycle (day one being the first day of your period) may allow you to experience greater gains in strength and power due to low levels of female hormones.
Enhance your mood
Exercise also tends to alleviate cramps, headache, or back pain associated with your period. This can be normal, and is only an indicator of underlying disease when feelings become excessive.
Relieve PMS symptoms
Get regular aerobic physical activity throughout the month. If you experience fatigue and mood swings in the days leading up to your period and during your cycle, Exercise can help with symptoms such as depression, difficulty concentrating, and fatigue regular aerobic exercise may relieve these symptoms.
If you experiencing dysmenorrhea (painful periods), you know all too well how uncomfortable this time of the month can be. The good news is that exercises such as light walking may help you decrease these symptoms.