How To Get Rid Of Stiffness And Pain In Your
Neck Muscle – Particular Exercise
The craze for this particular exercise crunch is such that you will often find people stressing on this one move, rather than focusing on their entire body, Crunches are certainly considered as one of the most popular exercises to get strong and chiseled abs. The reaction is understandable as everyone wants to have a flat and well-toned tummy with a short period of time. But one can only reap the benefits of crunches by performing it correctly. Usually, people complain about having neck pain while doing crunches (or even after). If you too are dealing with a similar issue, then we will tell you the reason behind it and how to get rid of it. It indicates that your form is not correct if you having neck pain while doing crunches also so it does not mean that you are strengthening your neck muscle.
Ideally while performing crunches you have to lift the upper half your body
crunches experience stiffness and pain in their neck muscle. Some people lift more than the upper half of their body. Due to this, their head may lag behind, disrupting the normal curve of the spine, which causes strain in the neck muscle. While performing crunches, your spine, starting right from your lower back to the head should be in line, If your head lags, you might put extra pressure to bring it up and may experience neck pain.
that includes your neck and shoulders. The reasons being they perform the crunch from their upper body, which originally should be done engaging the abdominal muscle, Large majority of people who perform
These are the basic things you can do while performing crunches to avoid neck pain.
– Tuck your chin down as if you are holding a ball under it also always keep your eyes to the horizon.
– Do not pull your head with the help of your hands, Keep your elbows open and
However, crunches only target your rectus abdominal muscle. Bird-dog, woodchop, spider plank are some exercises that can help you target other core muscles. If you really want to get washboard abs then add different kinds of exercises in your workout routine. Our abdomen is made up of numerous small and large muscles