Healthy Benefit For Fitness During Pregnancy
As you know pregnancy puts a significant strain on your body for nine months. Studies show that getting healthy beforehand can make a world of difference.”maintain your healthy weight while trying to conceive you’ve been probably already advised by your doctor to, “It’s the same kind of thing with pregnancy.
How Not Doing Nothing Affects You
Approximately one-third of the women in U.S of re-productively age are obese, increasing their risk for serious problems during pregnancy and delivery, including:
- Large babies.
- Complications following vaginal delivery or Cesarean section.
- Preeclampsia (a high blood pressure condition unique to pregnancy).
- Gestational diabetes.
Their babies are also at affected with:
- Obesity in childhood.
- Birth defects.
How lifestyle changes can help
“Most times we feel like there’s nothing we can do about our weight,” “But on education aspect, a preconception evaluation and nutritional guidance can be empowering. My goal is to encourage women to say, ‘I can try to do something to lower my risk of complications.’“
Relatively simple changes in lifestyle — eating healthier, exercising regularly, losing weight and managing preexisting medical problems — can lead to better pregnancy outcomes. For example, if you’re diabetic, improving control of your blood sugars before pregnancy will lower the risk of birth defects.” getting into shape will make it easier to become pregnant. Infertility and risks of miscarriage are far higher among overweight women, and if you are having trouble becoming pregnant.
Preconception Health Visits
Preconception health is a producer when a pregnant woman’s visit the doctor before she becomes pregnant. It means knowing how health conditions and risk factors could affect a woman or her unborn baby if she becomes pregnant. Can be scheduled when you first start thinking about having a family or after you’ve had a child and want to expand your family.
For example, some foods, habits, and medicines that can harm your baby or you.
A dietitian can help you reach weight goal and fitness goals by knowing what you can eat or not and how to:
- Make easy, healthy meals at home.
- Understand portion control and read food labels.
- Stay on track with your weight.