Connection Between Intensity Exercise Upon Gender On Effectiveness Of Mental Fitness
The same volume of intensity of exercise and sports activity has a different effect on physical fitness for both men and women. However, some research group has now been able to verify this for mental fitness. Men mostly benefit more from sporting activity, as we are already aware.
Differences between the gender are particularly evident in the intensity of movement, but not based in the type of sport. A hard workout seems to be particularly worthwhile for adolescent and men. Added with a gradual increase in sport intensities, this leads to a significantly greater improvement in cognitive performance over a longer period of time.
Furthermore, the positive effect on women and girls disappears if the sport activity intensity is increased too quickly than usual. The outcomes of the research suggest that they should choose low to medium intensity sporting activities if they want to increase their Intellectual fitness.
Therefore if you are a female, when it comes to choosing the most effective exercise for churning out optimum mental fitness benefits, medium intensity sporting activities should work well for you.
The post This study proves that the mental health benefits of exercise are too good to be ignored.